Together, we’ll walk this journey side by side—nurturing your mind, body, and spirit while building balance, resilience, and fulfillment. You don’t have to navigate it alone. Each step forward becomes a meaningful stride toward a healthier, more grounded, and vibrant you.
Where Healing Happens—Together!
Where Healing Happens—Together!
My Services
Feeling overwhelmed, stuck, or unsure what’s next? You don’t have to figure it out alone. I provide compassionate telehealth therapy for adults 18+ who are navigating anxiety, self-doubt, life transitions, and the everyday weight of being human.
My approach is collaborative, supportive, and gently challenging—grounded in evidence-based tools like CBT and mindfulness, with space for honesty, growth, and even a little laughter. Together, we’ll build clarity, confidence, and real-life strategies that help you move forward.
You don’t need to have it all together to begin. Just a willingness to take the first step.
Let’s walk this journey—side by side.
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An individual therapy session with me is a space where you’ll always feel seen, heard, and valued—not interrogated or overlooked. It’s a place for you to be yourself, share openly, and feel genuinely supported. I offer therapy through Headway, with options for self-pay or insurance. Visit the contact section to find the service that best fits your scheduling needs
Please click on the link below for scheduling options
“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
Accept yourself…Love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down!
-Roy T Bennett
Who am I?
I’m a down-to-earth, calm, and straightforward person often described as supportive and real. Humor and music are huge parts of my life—they lift the mood and make things more fun! Who doesn’t love a spontaneous dance party? Therapy can be challenging, but it can also be enjoyable, so don’t be surprised if I suggest music, a TV series, a movie, or even a comedy special as part of your homework! As a lifelong learner, being a therapist feels like the perfect fit for me. Every day, I get to meet incredible people, hear their unique stories, and grow alongside them.
If you are experiencing a mental health emergency or are in immediate danger, please call 911 or go to your nearest emergency room. You can also reach out to 988 Crisis Lifeline via the link below
Looking for a support group? Please click the button below to search the National Alliance on Mental Health (NAMI) database of NYC groups!